THE IMPORTANCE OF DEVELOPING ENDURANCE IN STUDENTS

Autor/innen

  • Turgunov Bakhtiyor O‘rolovich JDPU, Faculty of Physical Culture, Department of Sports Teaching Methods Autor/in

Schlagwörter:

Tarbiya, umumiy, chidamlilik, mashq

Abstract

Chidamlilik shunday fazilatki, u qiyinchilik bilan tarbiyalanadi, yo’qotish esa oson. Chidamlilikni tarbiyalayotgan organizmda o’tayotgan bir necha jarayonni ajratish mumkin: Chidamlilik jismoniy harakat sifati bo’lib, odam organizmining uzoq vaqt davomida mushaklar ishini faol bajarilishida toliqishni yengish qobiliyatidir. Chidamlilik sifati ikki xil bo’ladi, umumiy va maxsus. Umumiy chidamliliik - organizmning uzoq vaqt davomida har qanday mushaklarning ish bajarganida charchoqni yengish qobiliyatiga aytiladi. Maxsus chidamlilik - jismoniy mashqlar yoki sport turlarining biriga xos bo’lgan mushaklar ishi uzoq vaqt davomida bajarilganda charchoqni yengish bilan belgilanadi.

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Veröffentlicht

2026-05-05

Ausgabe

Bd. 3 Nr. 05 (2026)

Rubrik

Articles

Lizenz

Creative Commons License

Dieses Werk steht unter der Lizenz Creative Commons Namensnennung - Nicht-kommerziell 4.0 International.

Zitationsvorschlag

THE IMPORTANCE OF DEVELOPING ENDURANCE IN STUDENTS. (2026). Proximus Journal of Sports Science and Physical Education, 3(05), 10-14. https://proximusjournal.com/index.php/PJSSPE/article/view/397