THE BENEFITS OF RUNNING AND OTHER ATHLETICS FOR HUMAN HEALTH

Radjapov U. R.; Eshpulatov J. N.

THE BENEFITS OF RUNNING AND OTHER ATHLETICS FOR HUMAN HEALTH

Авторы

Radjapov U. R. Tashkent State Pedagogical University named after Nizami Head of the Department of Physical Culture and Sports
Eshpulatov J. N. Tashkent State Pedagogical University named after Nizami Senior Teacher of the Department of Physical Culture and Sports

Ключевые слова:

athletics, physical education, academic year

Аннотация

athletics is an integral part of the physical education system. The physical education method is based on the comprehensive use of exercises that correspond to the students' functional capabilities in terms of structure, volume, and intensity. Athletic exercises are beneficial for health: they strengthen the musculoskeletal system, improve the functioning of the respiratory organs and the cardiovascular system

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pdf (Английский)

Опубликован

2024-10-22

Выпуск

Том 1 № 10 (2024)

Раздел

Articles

Лицензия

Это произведение доступно по лицензии Creative Commons «Attribution-NonCommercial» («Атрибуция — Некоммерческое использование») 4.0 Всемирная.

Как цитировать

THE BENEFITS OF RUNNING AND OTHER ATHLETICS FOR HUMAN HEALTH. (2024). Proximus Journal of Sports Science and Physical Education, 1(10), 62-72. https://proximusjournal.com/index.php/PJSSPE/article/view/142

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