THE BENEFITS OF RUNNING AND OTHER ATHLETICS FOR HUMAN HEALTH

Radjapov U. R.; Eshpulatov J. N.

THE BENEFITS OF RUNNING AND OTHER ATHLETICS FOR HUMAN HEALTH

Authors

Radjapov U. R. Tashkent State Pedagogical University named after Nizami Head of the Department of Physical Culture and Sports
Eshpulatov J. N. Tashkent State Pedagogical University named after Nizami Senior Teacher of the Department of Physical Culture and Sports

Keywords:

athletics, physical education, academic year

Abstract

athletics is an integral part of the physical education system. The physical education method is based on the comprehensive use of exercises that correspond to the students' functional capabilities in terms of structure, volume, and intensity. Athletic exercises are beneficial for health: they strengthen the musculoskeletal system, improve the functioning of the respiratory organs and the cardiovascular system

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Published

2024-10-22

Issue

Vol. 1 No. 10 (2024)

Section

Articles

License

This work is licensed under a Creative Commons Attribution-NonCommercial 4.0 International License.

How to Cite

THE BENEFITS OF RUNNING AND OTHER ATHLETICS FOR HUMAN HEALTH. (2024). Proximus Journal of Sports Science and Physical Education, 1(10), 62-72. https://proximusjournal.com/index.php/PJSSPE/article/view/142

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