THE BENEFITS OF RUNNING AND OTHER ATHLETICS FOR HUMAN HEALTH

Radjapov U. R.; Eshpulatov J. N.

THE BENEFITS OF RUNNING AND OTHER ATHLETICS FOR HUMAN HEALTH

Autor/innen

Radjapov U. R. Tashkent State Pedagogical University named after Nizami Head of the Department of Physical Culture and Sports
Eshpulatov J. N. Tashkent State Pedagogical University named after Nizami Senior Teacher of the Department of Physical Culture and Sports

Schlagwörter:

athletics, physical education, academic year

Abstract

athletics is an integral part of the physical education system. The physical education method is based on the comprehensive use of exercises that correspond to the students' functional capabilities in terms of structure, volume, and intensity. Athletic exercises are beneficial for health: they strengthen the musculoskeletal system, improve the functioning of the respiratory organs and the cardiovascular system

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Veröffentlicht

2024-10-22

Ausgabe

Bd. 1 Nr. 10 (2024)

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Articles

Lizenz

Dieses Werk steht unter der Lizenz Creative Commons Namensnennung - Nicht-kommerziell 4.0 International.

Zitationsvorschlag

THE BENEFITS OF RUNNING AND OTHER ATHLETICS FOR HUMAN HEALTH. (2024). Proximus Journal of Sports Science and Physical Education, 1(10), 62-72. https://proximusjournal.com/index.php/PJSSPE/article/view/142

Bibliografische Angaben herunterladen

Seytbekova Zulfiya Reymbekovna,, TYPES OF GYMNASTICS AND THEIR DESCRIPTIONS , Proximus Journal of Sports Science and Physical Education: Bd. 1 Nr. 5 (2024)
Zarofat Igamberdiyevna Yuldasheva, Mahfuza Igamberdiyevna Rahmatullayeva, ABU-ALI IBN SINA ON THE BENEFIT OF PHYSICAL EXERCISE IN THE LIFE OF SOCIETY , Proximus Journal of Sports Science and Physical Education: Bd. 1 Nr. 3 (2024)
Suad Hasan Saeed, Yaseen Ali Khalaf, THE TREND TOWARDS MODERNIZATION AND ITS RELATIONSHIP TO THE EFFICIENCY OF JOB PERFORMANCE AMONG PHYSICAL EDUCATION AND SPORTS TEACHERS IN SECONDARY SCHOOLS IN THE RAMADI EDUCATION DIRECTORATE , Proximus Journal of Sports Science and Physical Education: Bd. 1 Nr. 9 (2024)
Prof. Dr. Ammar Jasim Muslim, Prof. Dr. Falah Mahdi Abood, Prof. Dr. Sadeq Abbas Ali, EFFECT OF PHYSICAL EFFORT ON RATE OF CARDIAC CONTRACTION TIME, BLOOD FLOW IN CORONARY ARTERY, AND MYOCARDIAL OXYGEN CONSUMPTION AMONG YOUTH SOCCER PLAYERS , Proximus Journal of Sports Science and Physical Education: Bd. 1 Nr. 6 (2024)
Karrar jaafar Abbas, THE EFFECT OF SPECIAL PHYSICAL EXERCISES USING THE (EMOM) METHOD ON SOME PHYSICAL AND COGNITIVE FIELD VARIABLES FOR NEW FUTSAL REFEREES IN DIWANIYAH GOVERNORATE , Proximus Journal of Sports Science and Physical Education: Bd. 1 Nr. 9 (2024)
Sharipov Khabibullo Abdukakhorovich, INCREASING THE EFFICIENCY OF PHYSICAL EDUCATION OF STUDENTS IN HIGHER EDUCATION INSTITUTIONS , Proximus Journal of Sports Science and Physical Education: Bd. 1 Nr. 02 (2024)
Ayat Radi Dawi, Susan Salim Dawood, Noha Mohsen Dahi, THE EFFECT OF PROBLEM-BASED LEARNING ON LEARNING THE FOREHAND STROKE SKILL IN TENNIS FOR PLAYERS AT AL-JADRIYA ACADEMY , Proximus Journal of Sports Science and Physical Education: Bd. 1 Nr. 4 (2024)
Abdikamalov Xojabay Ismamutovich, Najimov Paraxat Ibraymovich, INNOVATIVE METHODS AND TECHNOLOGIES OF PHYSICAL EDUCATION OF STUDENTS OF HIGHER EDUCATIONAL INSTITUTIONS , Proximus Journal of Sports Science and Physical Education: Bd. 1 Nr. 4 (2024)
Rustamov Akbar Askarovich, Ikromboyev Asadbek, MECHANISMS FOR THE DEVELOPMENT OF PRESCHOOL CHILDREN THROUGH THE MEANS OF PHYSICAL EDUCATION , Proximus Journal of Sports Science and Physical Education: Bd. 1 Nr. 4 (2024)
Dr. Saba Shaker Farhan, Dr. Raafat Abdul Hadi Al-Krwoy, MENTAL PATTERNS ACCORDING TO THE AVEM TEST OF THE VIENNA SYSTEM AND ITS RELATIONSHIP TO THE PERFORMANCE OF SOME PHYSICAL ABILITIES OF FOOTBALL PLAYERS , Proximus Journal of Sports Science and Physical Education: Bd. 1 Nr. 10 (2024)

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THE BENEFITS OF RUNNING AND OTHER ATHLETICS FOR HUMAN HEALTH