DEVELOPMENT OF EXPLOSIVE POWER USING WEIGHTS IN A HIERARCHICAL MANNER AND ITS EFFECT ON IMPROVING THE VALUES OF SOME BIOKINEMATIC VARIABLES AND THE TECHNICAL PERFORMANCE OF THE LONG JUMP

Abstract

The aim was to identify the effect of using weight training in the up-and-down method on the development of explosive power in the student. Identifying the effect of explosive power development using weight training in the up-and-down method in improving some biokinematic variables of the long jump for students for the research sample, as for the hypothesis of the study, the researcher imposed the use of weight training in the up-and-down method that positively affects the development of explosive power in the student., The research population was identified with the students of the first stage of Division (1) of the Faculty of Physical Education and Sport Sciences, Maysan University for the season 2025, which are (15) students. As for the recommendations that the researcher came out with, the need to conduct similar studies and researches on other jumping events, using different training methods or using devices such as the strength platform for both genders, if the researcher concludes that weight training in a hierarchical way leads to the development of explosive power, the development of explosive power leads to the improvement of some biokinematic variables of the effectiveness, the development of explosive power through weight training in a hierarchical way leads to the improvement of the technical performance of the event.