EFFECTIVENESS OF PLYOMETRIC EXERCISES IN DEVELOPING SPEED AND AGILITY IN ADOLESCENT BASKETBALL PLAYERS

Abstract

The digital transformation of sports training methodologies, including the application of scientifically grounded physical conditioning techniques, has become increasingly relevant in modern athletic development. In Uzbekistan, significant attention is being given to the advancement of youth sports as a strategic priority of state policy. Over recent years, large-scale reforms have been implemented to improve sports infrastructure, increase youth participation, and enhance the quality of athlete preparation. In particular, the development of mass sports and the construction of modern sports facilities have created favorable conditions for improving the physical fitness of young athletes