THE BENEFITS OF RUNNING AND OTHER ATHLETICS FOR HUMAN HEALTH

THE BENEFITS OF RUNNING AND OTHER ATHLETICS FOR HUMAN HEALTH

Autor/innen

  • Radjapov U. R. Tashkent State Pedagogical University named after Nizami Head of the Department of Physical Culture and Sports
  • Eshpulatov J. N. Tashkent State Pedagogical University named after Nizami Senior Teacher of the Department of Physical Culture and Sports

Schlagwörter:

athletics, physical education, academic year

Abstract

athletics is an integral part of the physical education system. The physical education method is based on the comprehensive use of exercises that correspond to the students' functional capabilities in terms of structure, volume, and intensity. Athletic exercises are beneficial for health: they strengthen the musculoskeletal system, improve the functioning of the respiratory organs and the cardiovascular system

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Veröffentlicht

2024-10-22

Ausgabe

Bd. 1 Nr. 10 (2024)

Rubrik

Articles

Lizenz

Creative Commons License

Dieses Werk steht unter der Lizenz Creative Commons Namensnennung - Nicht-kommerziell 4.0 International.

Zitationsvorschlag

THE BENEFITS OF RUNNING AND OTHER ATHLETICS FOR HUMAN HEALTH. (2024). Proximus Journal of Sports Science and Physical Education, 1(10), 62-72. https://proximusjournal.com/index.php/PJSSPE/article/view/142

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