THE EFFECT OF A TRAINING PROGRAM USING SKILL-BASED EXERCISES ON THE ENDURANCE OF PERFORMANCE IN YOUNG FOOTBALL PLAYERS

Abstract

The aim of this study is to evaluate the effects of a skill-based exercise training program on the endurance and physical and skill-based performance of young football players during games. To compare the results of the post-tests of performance endurance between the experimental and control groups, to assess the effectiveness of the new training program compared to the traditional program.