THE ROLE OF GYMNASTICS IN THE PHYSICAL DEVELOPMENT OF SCHOOL-AGE GIRLS

Authors

  • Khursanova Rukhsora Olimjon qizi Oriental University Senior Lecturer, Department of Physical Culture Author
  • Nasrullayeva Sevara Toshpulat qizi Oriental University 1st-year student, Physical Culture program Author

Keywords:

school-age girls, gymnastics, physical development, flexibility

Abstract

This article analyzes the role of gymnastic exercises in improving the physical development of school-age girls. In particular, it addresses the development of balance, flexibility, coordination, general agility, and posture through gymnastics-based means. The study involved 100 girls in grades 5–7, and the results showed higher indicators in the experimental group compared to the control group. The article also presents a sample weekly program for organizing gymnastics sessions in a school setting, methodological recommendations, and directions for further research.

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Published

2026-06-09

Issue

Vol. 3 No. 06 (2026)

Section

Articles

License

Creative Commons License

This work is licensed under a Creative Commons Attribution-NonCommercial 4.0 International License.

How to Cite

THE ROLE OF GYMNASTICS IN THE PHYSICAL DEVELOPMENT OF SCHOOL-AGE GIRLS. (2026). Proximus Journal of Sports Science and Physical Education, 3(06), 32-39. http://proximusjournal.com/index.php/PJSSPE/article/view/414