The effect of preventive aquatic exercises in strengthening the ligaments and muscles working on the spine for office workers aged (35-40) years

Abstract

The world is currently witnessing a vast development in all fields and aspects, including the sports field which is witnessing a qualitative leap thanks to the utilization of research, which necessitated attention to therapeutic sports movement, whether by using modern theoretical and applied sports sciences or modern scientific and technical means in creating advanced therapeutic and rehabilitation methods, far from surgical intervention in the rehabilitation of injuries of all kinds . It is also used to treat pain and to remove muscle spasms by using it in all its forms: solid (ice), liquid (water at all temperatures), and gaseous (steam) The lumbar vertebrae are an area of the spine that is most susceptible to injury. They contain five vertebrae (called the lumbar vertebrae ) that include ligaments, bones, and muscles together. All these things provide the opportunity to damage the lumbar vertebrae, and the researcher aimed to prepare preventive water exercises to strengthen the ligaments and muscles working on the spine for those who work in office jobs at the ages of (35-40) years researcher concluded that the preventive water exercises prepared by the researcher had a great effect in developing the strength of the ligaments of the lumbar region , and that applying the exercises to the injured did not leave any negative effects on them, but rather they obtained positive effects and improvement