The effect of preventive aquatic exercises in strengthening the ligaments and muscles working on the spine for office workers aged (35-40) years. Proximus Journal of Sports Science and Physical Education, [S. l.], v. 2, n. 8, p. 90–98, 2025. Disponível em: http://proximusjournal.com/index.php/PJSSPE/article/view/303. Acesso em: 25 oct. 2025.