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THE EFFECT OF PLYOMETRIC TRAINING ON DEVELOPING THE SPEED-SPECIFIC STRENGTH OF THE UPPER AND LOWER LIMB MUSCLES AND THE ACHIEVEMENT OF YOUNG JAVELIN THROWERS. PJSSPE. 2024;1(10):9-17. Accessed November 19, 2024. https://proximusjournal.com/index.php/PJSSPE/article/view/133